Thursday, December 31, 2015
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
My rating: 5 of 5 stars
Great book about the power of human habits, and how they ultimately shape (and maybe destroy) your life. It makes you more aware of the innate habits that we have as humans, and how to effectively change them (hard, but definitely doable with a lot of discipline and willpower). Also mentions the habit loop: the cue, the routine and the reward. Every habit has these three, and how to address your habit and change it means identifying a cue, and maybe changing the routine or the reward.
Absolutely amazing book, really glad I picked it up.
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